How To Use Dusting Powder
Dust mites are tiny creatures — and so tiny that you lot'll need a microscope to see them. Just just because you tin't glimpse them with the naked eye, doesn't mean they aren't wreaking havoc. In fact, dust mites capable of surviving on surfaces for over a month if they're not properly removed. A common allergy and asthma trigger, dust mites will make you lot sneeze and, in some cases, crusade skin rashes.
Since they're difficult to detect, you'll want to make clean on a regular basis. Of class, with the COVID-19 pandemic keeping united states indoors, that complicates things a chip. With this in mind, we'll take a look at everything you need to know about dust, grit mites and how to mitigate their irritating effects.
By now you lot may be looking around your home for signs of dust mites. Unless you accept a microscope handy, you won't detect the bear witness you're looking for, only, equally you tin see hither, they're white, spider-similar creatures. To make matters more unappealing, dust mites actually feed on our dead skin cells; in fact, equally nosotros unknowingly shed our peel cells, we're feeding upwardly to 1 million mites daily.
Due to these feeding habits, dust mites virtually frequently hang out on mattresses, carpets, and curtains. Merely any cloth, fibrous surface will do. Although this sounds unnerving, information technology's of import to note that dust mites aren't the same as bed bugs. These pests won't seize with teeth you, for instance, but they might give y'all an itchy skin rash.
Does Your Home Accept Dust Mites?
The quickest way to cheque if your home has dust mites or not is to pay attending to any common symptoms of a dust mite allergy. Since you won't be able to encounter them, you'll have to focus on your own health. This symptom checklist can help with that procedure:
- Are you sneezing more oftentimes? Are yous experiencing sneeze attacks?
- Are you coughing more than usual?
- Is your nose runny or stuffy?
- Are your eyes itchy or watering often?
- Is your pare red and/or itchy peel?
- Does your throat itch for seemingly no reason?
If you respond "yes" to more than than 1 of these, you're most likely living with these pesky creatures.
Treating Grit Mite Allergies
Depending on the severity of your symptoms, y'all may require medical attention. Luckily, you can get plenty of over-the-counter medication to help reduce the severity of those allergy symptoms. (Remember: Even if you lot think your symptoms are mite-related, checking in with your doctor or healthcare provider is always a good idea.)
Zyrtec, Allegra, Benadryl and Other Antihistamines:
Antihistamines block histamine, a compound that's released by your immune system during an infection. Histamine causes stuffy and runny olfactory organ, itchy mouth, and much more. Using over-the-counter antihistamines can help relieve these symptoms and reduce how severely histamine impacts your immune organisation.
Short-Term Relief Decongestants:
These are usually referred to equally nasal sprays or nasal drops. Much similar antihistamines, yous won't crave a prescription for these, and the bulk of them help with colds, headaches, and various types of pain. They have minimal side furnishings and can be taken up to four times a 24-hour interval, depending on the product.
Medication Prescribed by the Doctor:
If your dust mite allergy is astringent, yous may want to consult a doctor and become a proper prescription. Amongst the most unremarkably prescribed medications is Clarinex, which comes in liquid or tablet grade. These medications aren't available over the counter and, as such, are usually better at treating a specific allergy consequence, versus the more broad strokes over-the-counter medications.
Getting Regular Allergy Shots:
Final but not least, you may also want to consider getting allergy shots. These require a routine treatment and may take a while before they're constructive. If y'all're looking to care for other allergies on top of dust mites, this may be a perfect solution.
How to Go Rid of Dust Mites
So, how can you lot brand sure your home is dust mite-free? Well, the truth is, you lot can never remove them completely. However, you tin minimize your allergic reactions by cleaning your home on a regular basis.
You tin can buy special allergen-proof bedding that prevents dust mites from settling in. Yet, the best way to keep your allergies under control is to wash and dry your bedding frequently: In fact, washing it in hot water will nearly instantly remove the dust mites. Brand sure y'all also wash any stuffed toys or pillows.
Additionally, dust often, vacuum regularly, and wash ofttimes; curtains and rug should also be thoroughly cleaned. Looking to take more precautions? Effort purchasing a HEPA purifier or humidifier since exposing dust mites to rut (or freezing them) kills them rather instantly.
Does this still sound overwhelming? Following these tips and tricks could help:
- Set a timer for 10 minutes every day and, within those 10 minutes, make clean a detail part of the house.
- Have a designated space for every object in your home, and always put that object back after cleaning or using it.
- Make your bed every morning.
- Pick a day every week that's dedicated to washing and changing your bedding.
- Invest in a powerful vacuum, and, if possible, always vacuum after dusting.
- Employ eco-friendly cleaning products.
If dust mites are a concern, don't look for your symptoms to get worse. Keep a make clean habitation past setting upward sustainable cleaning habits — ones that you'll really follow through on.
Resources Links:
- "Common Asthma Triggers" via Centers for Disease Control and Prevention (CDC)
- "Dust Mite Allergy" via Mayo Dispensary
How To Use Dusting Powder,
Source: https://www.symptomfind.com/healthy-living/how-to-get-rid-of-dust-mites?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex&ueid=fa75e28b-8f68-4d6c-bf46-ecf9e799bbf7
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